| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
418 kj
5%
100 kcal
Fat
1.14g
2%
Saturated Fat
0.198g
1%
Monounsaturated Fat
0.397g
Polyunsaturated Fat
0.357g
Carbohydrates
20.32g
8%
Sugar
9.67g
11%
Fibre
1.6g
Protein
2.07g
4%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
96mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.14g
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Carbs
20.32g
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Prot
2.07g
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| There are 100 calories in 100 grams of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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