| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1126 kj
13%
269 kcal
Fat
14.75g
21%
Saturated Fat
4.856g
24%
Monounsaturated Fat
5.639g
Polyunsaturated Fat
3.339g
Carbohydrates
32.83g
13%
Sugar
13.29g
15%
Fibre
4.9g
Protein
13.66g
27%
Salt
1.16g
19%
Cholesterol
17mg
Potassium
541mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
14.75g
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Carbs
32.83g
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Prot
13.66g
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| There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 42% fat, 41% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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