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1 cup cooked

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

1126 kj

13%

269 kcal

Fat

14.75g

21%

Saturated Fat

4.856g

24%

Monounsaturated Fat

5.639g

Polyunsaturated Fat

3.339g

Carbohydrates

32.83g

13%

Sugar

13.29g

15%

Fibre

4.9g

Protein

13.66g

27%

Salt

1.16g

19%

Cholesterol

17mg

Potassium

541mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(269 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (42%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

269

Fat

14.75g

Carbs

32.83g

Prot

13.66g

There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).

Calorie Breakdown: 42% fat, 41% carbs, 17% prot.

Common serving sizes:

Serving Size	Calories
100 g	109
1 serving (165 g)	180
1 oz, dry, yields	250
1 cup cooked	269
1 cup, dry, yields	869

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Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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