Food database and calorie counter |
|
Oat Bran Cereal made with Milk (Fat Added in Cooking)
|
Nutrition Facts
Serving Size
1 cup of cooked
Energy
1126 kj
13%
269 kcal
Fat
14.75g
21%
Saturated Fat
4.856g
24%
Monounsaturated Fat
5.639g
Polyunsaturated Fat
3.339g
Carbohydrates
32.83g
13%
Sugar
13.29g
15%
Fibre
4.9g
Protein
13.66g
27%
Salt
1.16g
19%
Cholesterol
17mg
Potassium
541mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
269
|
|
Fat
14.75g
|
|
Carbs
32.83g
|
|
Prot
13.66g
|
There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking). |
Calorie Breakdown: 42% fat, 41% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.