| Food database and calorie counter |
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Oat Bran Cereal made with Milk
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
878 kj
10%
210 kcal
Fat
7.46g
11%
Saturated Fat
3.557g
18%
Monounsaturated Fat
2.146g
Polyunsaturated Fat
1.166g
Carbohydrates
33.74g
13%
Sugar
13.73g
15%
Fibre
4.9g
Protein
14.13g
28%
Salt
1.03g
17%
Cholesterol
20mg
Potassium
558mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
7.46g
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Carbs
33.74g
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Prot
14.13g
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| There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk. |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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