Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
3635 kj
43%
869 kcal
Fat
47.58g
68%
Saturated Fat
15.668g
78%
Monounsaturated Fat
18.194g
Polyunsaturated Fat
10.774g
Carbohydrates
105.92g
41%
Sugar
42.88g
48%
Fibre
15.9g
Protein
44.07g
88%
Salt
3.72g
62%
Cholesterol
56mg
Potassium
1745mg
87%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
43%
of RDI*
(869 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
869
Fat
47.58g
Carbs
105.92g
Prot
44.07g
There are 869 calories in 1 cup, dry, yields of Oat Bran Cereal made with Milk (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 41% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (165 g) 180
1 oz, dry, yields 250
1 cup cooked 269
1 cup, dry, yields 869

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brewers Fayre Alpen Muesli Sachet
Kellogg's Choco Wheats
Brewers Fayre Gluten Free Muesli
One Stop Wheat Biscuits
Brewers Fayre Weetabix (2 Biscuits)
Brewers Fayre Coco Pops


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.