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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
435 kj
5%
104 kcal
Fat
4.85g
7%
Saturated Fat
1.653g
8%
Monounsaturated Fat
2.369g
Polyunsaturated Fat
0.678g
Carbohydrates
0.32g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.86g
28%
Salt
1.52g
25%
Cholesterol
36mg
Potassium
228mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
4.85g
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Carbs
0.32g
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Prot
13.86g
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| There are 104 calories in 1 thick slice of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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