| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
8%
165 kcal
Fat
7.7g
11%
Saturated Fat
2.624g
13%
Monounsaturated Fat
3.76g
Polyunsaturated Fat
1.076g
Carbohydrates
0.5g
0%
Sugar
0g
0%
Fibre
0g
Protein
22g
44%
Salt
2.42g
40%
Cholesterol
57mg
Potassium
362mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
7.7g
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Carbs
0.5g
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Prot
22g
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| There are 165 calories in 100 grams of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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