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1 oz, with bone (yield after bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and skin removed)
Energy
152 kj
2%
36 kcal
Fat
1.69g
2%
Saturated Fat
0.577g
3%
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.237g
Carbohydrates
0.11g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.84g
10%
Salt
0.53g
9%
Cholesterol
13mg
Potassium
80mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.69g
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Carbs
0.11g
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Prot
4.84g
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| There are 36 calories in 1 ounce, with bone (yield after bone and skin removed) Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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