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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
290 kj
3%
69 kcal
Fat
3.23g
5%
Saturated Fat
1.102g
6%
Monounsaturated Fat
1.579g
Polyunsaturated Fat
0.452g
Carbohydrates
0.21g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.24g
18%
Salt
1.02g
17%
Cholesterol
24mg
Potassium
152mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
3.23g
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Carbs
0.21g
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Prot
9.24g
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| There are 69 calories in 1 medium slice of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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