| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
587 kj
7%
140 kcal
Fat
6.54g
9%
Saturated Fat
2.23g
11%
Monounsaturated Fat
3.196g
Polyunsaturated Fat
0.915g
Carbohydrates
0.42g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.7g
37%
Salt
2.06g
34%
Cholesterol
48mg
Potassium
308mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
6.54g
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Carbs
0.42g
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Prot
18.7g
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| There are 140 calories in 1 serving of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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