| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
925 kj
11%
221 kcal
Fat
10.32g
15%
Saturated Fat
3.516g
18%
Monounsaturated Fat
5.038g
Polyunsaturated Fat
1.442g
Carbohydrates
0.67g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.48g
59%
Salt
3.24g
54%
Cholesterol
76mg
Potassium
485mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
10.32g
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Carbs
0.67g
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Prot
29.48g
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| There are 221 calories in 1 cup of diced Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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