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Low Sodium Smoked or Cured Ham
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
145 kj
2%
35 kcal
Fat
1.62g
2%
Saturated Fat
0.551g
3%
Monounsaturated Fat
0.79g
Polyunsaturated Fat
0.226g
Carbohydrates
0.1g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.62g
9%
Salt
0.51g
8%
Cholesterol
12mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.62g
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Carbs
0.1g
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Prot
4.62g
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| There are 35 calories in 1 thin slice of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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