| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
870 kj
10%
208 kcal
Fat
3.96g
6%
Saturated Fat
0.719g
4%
Monounsaturated Fat
1.513g
Polyunsaturated Fat
0.911g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
40.15g
80%
Salt
0.78g
13%
Cholesterol
105mg
Potassium
861mg
43%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
3.96g
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Carbs
0g
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Prot
40.15g
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| There are 208 calories in a 1/2 fillet of King Mackerel. |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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