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Pacific and Jack Mackerel (Mixed Species)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
7.89g
11%
Saturated Fat
2.247g
11%
Monounsaturated Fat
2.629g
Polyunsaturated Fat
1.94g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.07g
40%
Salt
0.22g
4%
Cholesterol
47mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
7.89g
Carbs
0g
Prot
20.07g
There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related types of Mackerel:

Baked or Grilled Mackerel
Smoked Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Pacific Rockfish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
  View More
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