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Spanish Mackerel (Drained Solids, Canned)
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Nutrition Facts
Serving Size
100 g
Energy
661 kj
8%
158 kcal
Fat
6.32g
9%
Saturated Fat
1.801g
9%
Monounsaturated Fat
2.139g
Polyunsaturated Fat
1.805g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.59g
47%
Salt
0.16g
3%
Cholesterol
73mg
Potassium
554mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
6.32g
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Carbs
0g
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Prot
23.59g
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| There are 158 calories in 100 grams of Spanish Mackerel (Drained Solids, Canned). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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