| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1051 kj
13%
251 kcal
Fat
12.33g
18%
Saturated Fat
4.376g
22%
Monounsaturated Fat
5.461g
Polyunsaturated Fat
1.072g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.72g
65%
Salt
1.16g
19%
Cholesterol
106mg
Potassium
458mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
12.33g
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Carbs
0g
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Prot
32.72g
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| There are 251 calories in 1 small Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, with bone (yield after bone and fat removed) |
40 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, with bone, lean only (yield after bone removed) |
44 |
|
1 oz, boneless (yield after fat removed) |
55 |
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1 oz, boneless, lean only |
60 |
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1 serving (85 g) |
179 |
|
100 g |
211 |
|
1 small (yield after cooking, bone and fat removed) |
251 |
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1 cup diced |
283 |
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1 medium (yield after cooking, bone and fat removed) |
295 |
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1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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