| Food database and calorie counter |
|
1 oz, boneless (yield after fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
230 kj
3%
55 kcal
Fat
2.69g
4%
Saturated Fat
0.956g
5%
Monounsaturated Fat
1.193g
Polyunsaturated Fat
0.234g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.15g
14%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
100mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
55
|
|
Fat
2.69g
|
|
Carbs
0g
|
|
Prot
7.15g
|
| There are 55 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
|
1 oz, boneless (yield after cooking, fat removed) |
38 |
|
1 oz, with bone (yield after bone and fat removed) |
40 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
|
1 oz, with bone, lean only (yield after bone removed) |
44 |
|
1 oz, boneless (yield after fat removed) |
55 |
|
1 oz, boneless, lean only |
60 |
|
1 serving (85 g) |
179 |
|
100 g |
211 |
|
1 small (yield after cooking, bone and fat removed) |
251 |
|
1 cup diced |
283 |
|
1 medium (yield after cooking, bone and fat removed) |
295 |
|
1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
