| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
750 kj
9%
179 kcal
Fat
8.81g
13%
Saturated Fat
3.126g
16%
Monounsaturated Fat
3.901g
Polyunsaturated Fat
0.765g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.37g
47%
Salt
0.83g
14%
Cholesterol
76mg
Potassium
327mg
16%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
179
|
|
Fat
8.81g
|
|
Carbs
0g
|
|
Prot
23.37g
|
| There are 179 calories in 1 serving of Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
|
1 oz, boneless (yield after cooking, fat removed) |
38 |
|
1 oz, with bone (yield after bone and fat removed) |
40 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
|
1 oz, with bone, lean only (yield after bone removed) |
44 |
|
1 oz, boneless (yield after fat removed) |
55 |
|
1 oz, boneless, lean only |
60 |
|
1 serving (85 g) |
179 |
|
100 g |
211 |
|
1 small (yield after cooking, bone and fat removed) |
251 |
|
1 cup diced |
283 |
|
1 medium (yield after cooking, bone and fat removed) |
295 |
|
1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
