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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
304 kj
4%
73 kcal
Fat
3.97g
6%
Saturated Fat
0.779g
4%
Monounsaturated Fat
1.793g
Polyunsaturated Fat
1.068g
Carbohydrates
2.67g
1%
Sugar
0.27g
0%
Fibre
0.2g
Protein
6.21g
12%
Salt
0.30g
5%
Cholesterol
23mg
Potassium
106mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
3.97g
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Carbs
2.67g
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Prot
6.21g
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| There are 73 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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