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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2195 kj
26%
525 kcal
Fat
28.7g
41%
Saturated Fat
5.626g
28%
Monounsaturated Fat
12.948g
Polyunsaturated Fat
7.714g
Carbohydrates
19.31g
7%
Sugar
1.93g
2%
Fibre
1.2g
Protein
44.87g
90%
Salt
2.20g
37%
Cholesterol
164mg
Potassium
764mg
38%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
525
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Fat
28.7g
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Carbs
19.31g
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Prot
44.87g
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| There are 525 calories in 1 medium Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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