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1 large (yield after cooking, bone removed)

Fried Floured or Breaded Trout

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
4389 kj
52%
1049 kcal
Fat
57.41g
82%
Saturated Fat
11.251g
56%
Monounsaturated Fat
25.896g
Polyunsaturated Fat
15.428g
Carbohydrates
38.61g
15%
Sugar
3.86g
4%
Fibre
2.3g
Protein
89.74g
179%
Salt
4.41g
73%
Cholesterol
328mg
Potassium
1529mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
52%
of RDI*
(1049 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (50%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1049
Fat
57.41g
Carbs
38.61g
Prot
89.74g
There are 1049 calories in 1 large Fried Floured or Breaded Trout.
Calorie Breakdown: 50% fat, 15% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 51
1 oz, boneless (yield after cooking) 73
1 oz, boneless 76
1 fillet (13 cm x 6.5 cm x 1 cm) 202
1 serving (85 g) 229
1 small (yield after cooking, bone removed) 264
100 g 269
1 cup flaked 366
1 medium (yield after cooking, bone removed) 525
1 large (yield after cooking, bone removed) 1049

Related types of Trout:

Baked or Grilled Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Smoked Trout
Steamed or Poached Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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