| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1531 kj
18%
366 kcal
Fat
20.02g
29%
Saturated Fat
3.924g
20%
Monounsaturated Fat
9.03g
Polyunsaturated Fat
5.38g
Carbohydrates
13.46g
5%
Sugar
1.35g
1%
Fibre
0.8g
Protein
31.29g
63%
Salt
1.54g
26%
Cholesterol
114mg
Potassium
533mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
366
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Fat
20.02g
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Carbs
13.46g
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Prot
31.29g
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| There are 366 calories in 1 cup of flaked Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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