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Fried Floured or Breaded Trout
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
844 kj
10%
202 kcal
Fat
11.04g
16%
Saturated Fat
2.164g
11%
Monounsaturated Fat
4.98g
Polyunsaturated Fat
2.967g
Carbohydrates
7.43g
3%
Sugar
0.74g
1%
Fibre
0.5g
Protein
17.26g
35%
Salt
0.85g
14%
Cholesterol
63mg
Potassium
294mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
11.04g
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Carbs
7.43g
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Prot
17.26g
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| There are 202 calories in 1 fillet of Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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