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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
282 kj
3%
67 kcal
Fat
3.3g
5%
Saturated Fat
0.654g
3%
Monounsaturated Fat
1.238g
Polyunsaturated Fat
1.081g
Carbohydrates
2.81g
1%
Sugar
0.28g
0%
Fibre
0.2g
Protein
6.29g
13%
Salt
0.33g
6%
Cholesterol
22mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.3g
Carbs
2.81g
Prot
6.29g
There are 67 calories in 1 ounce, boneless Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 202
100 g 238
1 cup flaked 324

Related types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Pink Salmon
Canned Salmon
Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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