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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
206 kj
2%
49 kcal
Fat
2.55g
4%
Saturated Fat
0.598g
3%
Monounsaturated Fat
0.978g
Polyunsaturated Fat
0.694g
Carbohydrates
2.28g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
4.01g
8%
Salt
0.26g
4%
Cholesterol
15mg
Potassium
71mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.55g
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Carbs
2.28g
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Prot
4.01g
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| There are 49 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
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