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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
2227 kj
27%
532 kcal
Fat
27.63g
39%
Saturated Fat
6.48g
32%
Monounsaturated Fat
10.596g
Polyunsaturated Fat
7.519g
Carbohydrates
24.67g
9%
Sugar
2.46g
3%
Fibre
1.6g
Protein
43.43g
87%
Salt
2.81g
47%
Cholesterol
160mg
Potassium
774mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
532
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Fat
27.63g
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Carbs
24.67g
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Prot
43.43g
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| There are 532 calories in 1 small Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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