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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
3335 kj
40%
797 kcal
Fat
41.38g
59%
Saturated Fat
9.703g
49%
Monounsaturated Fat
15.867g
Polyunsaturated Fat
11.26g
Carbohydrates
36.94g
14%
Sugar
3.68g
4%
Fibre
2.3g
Protein
65.03g
130%
Salt
4.20g
70%
Cholesterol
239mg
Potassium
1159mg
58%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
797
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Fat
41.38g
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Carbs
36.94g
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Prot
65.03g
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| There are 797 calories in 1 medium Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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