| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1553 kj
19%
371 kcal
Fat
19.27g
28%
Saturated Fat
4.519g
23%
Monounsaturated Fat
7.39g
Polyunsaturated Fat
5.244g
Carbohydrates
17.2g
7%
Sugar
1.71g
2%
Fibre
1.1g
Protein
30.29g
61%
Salt
1.96g
33%
Cholesterol
112mg
Potassium
540mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
371
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Fat
19.27g
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Carbs
17.2g
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Prot
30.29g
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| There are 371 calories in 1 cup of flaked Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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