| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1142 kj
14%
273 kcal
Fat
14.17g
20%
Saturated Fat
3.323g
17%
Monounsaturated Fat
5.434g
Polyunsaturated Fat
3.856g
Carbohydrates
12.65g
5%
Sugar
1.26g
1%
Fibre
0.8g
Protein
22.27g
45%
Salt
1.44g
24%
Cholesterol
82mg
Potassium
397mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
14.17g
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Carbs
12.65g
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Prot
22.27g
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| There are 273 calories in 100 grams of Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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