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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
232 kj
3%
55 kcal
Fat
3.63g
5%
Saturated Fat
0.848g
4%
Monounsaturated Fat
1.41g
Polyunsaturated Fat
1.014g
Carbohydrates
1.57g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.9g
8%
Salt
0.20g
3%
Cholesterol
16mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.63g
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Carbs
1.57g
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Prot
3.9g
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| There are 55 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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