| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1038 kj
12%
248 kcal
Fat
16.25g
23%
Saturated Fat
3.792g
19%
Monounsaturated Fat
6.308g
Polyunsaturated Fat
4.536g
Carbohydrates
7g
3%
Sugar
0.7g
1%
Fibre
0.4g
Protein
17.47g
35%
Salt
0.87g
14%
Cholesterol
71mg
Potassium
340mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
16.25g
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Carbs
7g
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Prot
17.47g
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| There are 248 calories in 1 serving of Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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