| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1222 kj
15%
292 kcal
Fat
19.12g
27%
Saturated Fat
4.461g
22%
Monounsaturated Fat
7.421g
Polyunsaturated Fat
5.336g
Carbohydrates
8.24g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
20.55g
41%
Salt
1.02g
17%
Cholesterol
83mg
Potassium
400mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
19.12g
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Carbs
8.24g
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Prot
20.55g
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| There are 292 calories in 100 grams of Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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