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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
768 kj
9%
184 kcal
Fat
9.28g
13%
Saturated Fat
1.925g
10%
Monounsaturated Fat
3.818g
Polyunsaturated Fat
2.84g
Carbohydrates
7.01g
3%
Sugar
0.7g
1%
Fibre
0.4g
Protein
17.14g
34%
Salt
0.84g
14%
Cholesterol
65mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
9.28g
Carbs
7.01g
Prot
17.14g
There are 184 calories in 1 serving of Fried Floured or Breaded Haddock.
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz, boneless (yield after cooking) 58
1 oz, boneless 61
1 serving (85 g) 184
100 g 216
1 cup flaked 294
1 fillet (18.5 cm x 10.5 cm x 1 cm) 395

Related types of Haddock:

Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Haddock
Baked or Grilled Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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