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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
163 kj
2%
39 kcal
Fat
1.97g
3%
Saturated Fat
0.408g
2%
Monounsaturated Fat
0.809g
Polyunsaturated Fat
0.601g
Carbohydrates
1.48g
1%
Sugar
0.15g
0%
Fibre
0.1g
Protein
3.63g
7%
Salt
0.18g
3%
Cholesterol
14mg
Potassium
59mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
1.97g
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Carbs
1.48g
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Prot
3.63g
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| There are 39 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
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See also:
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