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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
244 kj
3%
58 kcal
Fat
2.95g
4%
Saturated Fat
0.612g
3%
Monounsaturated Fat
1.213g
Polyunsaturated Fat
0.902g
Carbohydrates
2.23g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.44g
11%
Salt
0.27g
4%
Cholesterol
21mg
Potassium
88mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
2.95g
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Carbs
2.23g
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Prot
5.44g
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| There are 58 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
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