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1 fillet (18.5 cm x 10.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
Energy
1654 kj
20%
395 kcal
Fat
19.98g
29%
Saturated Fat
4.145g
21%
Monounsaturated Fat
8.22g
Polyunsaturated Fat
6.114g
Carbohydrates
15.1g
6%
Sugar
1.5g
2%
Fibre
0.9g
Protein
36.89g
74%
Salt
1.82g
30%
Cholesterol
139mg
Potassium
598mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
19.98g
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Carbs
15.1g
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Prot
36.89g
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| There are 395 calories in 1 fillet of Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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