Food database and calorie counter  

1 serving (85 g)

Fried Battered Cod

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
6.79g
10%
Saturated Fat
1.417g
7%
Monounsaturated Fat
2.96g
Polyunsaturated Fat
1.898g
Carbohydrates
5.9g
2%
Sugar
0.36g
0%
Fibre
0.2g
Protein
14.82g
30%
Salt
0.26g
4%
Cholesterol
43mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
6.79g
Carbs
5.9g
Prot
14.82g
There are 147 calories in 1 serving of Fried Battered Cod.
Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 49
1 serving (85 g) 147
100 g 173
1 fillet (16 cm x 7.5 cm x 1 cm) 190

Related types of Cod:

Baked or Grilled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Fried Battered Lobster
Fried Battered Scallops
Fried Battered Conch
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Extra Large Sourdough Breaded Cod Fillets
ASK Italian King Prawn & Crayfish
Tesco Finest Yellowfin Tuna Steaks
Sol & Mar Muslitos De Mar
ASK Italian Seabass Al Forno
Duc De Coeur Cooked Snails


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.