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1 cup (about 3.4 large eggs)
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Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
Energy
573 kj
7%
137 kcal
Fat
3.95g
6%
Saturated Fat
0.924g
5%
Monounsaturated Fat
1.551g
Polyunsaturated Fat
0.988g
Carbohydrates
2.24g
1%
Sugar
2.36g
3%
Fibre
0g
Protein
21.32g
43%
Salt
1.91g
32%
Cholesterol
0mg
Potassium
338mg
17%
Last updated: 12 May 20 12:05 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (27%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
3.95g
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Carbs
2.24g
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Prot
21.32g
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| There are 137 calories in 1 cup of Egg White Omelet. |
| Calorie Breakdown: 27% fat, 7% carbs, 66% prot. |
Common serving sizes:
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