| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
147 kj
2%
35 kcal
Fat
1.02g
1%
Saturated Fat
0.237g
1%
Monounsaturated Fat
0.399g
Polyunsaturated Fat
0.254g
Carbohydrates
0.58g
0%
Sugar
0.61g
1%
Fibre
0g
Protein
5.48g
11%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
87mg
4%
Last updated: 12 May 20 12:05 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (27%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.02g
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Carbs
0.58g
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Prot
5.48g
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| There are 35 calories in 1 medium of Egg White Omelet. |
| Calorie Breakdown: 27% fat, 7% carbs, 66% prot. |
Common serving sizes:
Related types of Omelets:
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