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1 serving (55 g)

Egg White Omelet

Nutrition Facts
Serving Size
1 serving (55 g)
per serve
% RI*
Energy
147 kj
2%
35 kcal
Fat
1.02g
1%
Saturated Fat
0.237g
1%
Monounsaturated Fat
0.399g
Polyunsaturated Fat
0.254g
Carbohydrates
0.58g
0%
Sugar
0.61g
1%
Fibre
0g
Protein
5.48g
11%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 12:05 PM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.02g
Carbs
0.58g
Prot
5.48g
There are 35 calories in 1 serving of Egg White Omelet.
Calorie Breakdown: 27% fat, 7% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 medium 35
1 serving (55 g) 35
100 g 64
1 cup (about 3.4 large eggs) 137

Related types of Omelets:

Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Cheese
  View More Omelets Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Egg White
Poached Egg (with Salt)
Fried Egg
  View More Eggs Nutritional Info

See also:

You searched for Egg White Omelet. Did you mean:
Cooked Egg White
White Cake Mix without Icing (Egg Whites and Water Added)
Egg Substitute (Liquid)
Egg Yolk (Dried)
Egg Yolk
  View More
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