| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
268 kj
3%
64 kcal
Fat
1.85g
3%
Saturated Fat
0.432g
2%
Monounsaturated Fat
0.725g
Polyunsaturated Fat
0.462g
Carbohydrates
1.05g
0%
Sugar
1.1g
1%
Fibre
0g
Protein
9.96g
20%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
158mg
8%
Last updated: 12 May 20 12:05 PM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (27%)
Protein (66%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
64
|
|
Fat
1.85g
|
|
Carbs
1.05g
|
|
Prot
9.96g
|
| There are 64 calories in 100 grams of Egg White Omelet. |
| Calorie Breakdown: 27% fat, 7% carbs, 66% prot. |
Common serving sizes:
Related types of Omelets:
Related types of Eggs:
See also:
You searched for Egg White Omelet. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
