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1 cup (about 3.4 large eggs)

Egg White Omelet

Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
3.95g
6%
Saturated Fat
0.924g
5%
Monounsaturated Fat
1.551g
Polyunsaturated Fat
0.988g
Carbohydrates
2.24g
1%
Sugar
2.36g
3%
Fibre
0g
Protein
21.32g
43%
Salt
1.91g
32%
Cholesterol
0mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 12:05 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
3.95g
Carbs
2.24g
Prot
21.32g
There are 137 calories in 1 cup of Egg White Omelet.
Calorie Breakdown: 27% fat, 7% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 medium 35
1 serving (55 g) 35
100 g 64
1 cup (about 3.4 large eggs) 137

Related types of Omelets:

Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette
Egg Omelette or Scrambled Egg
  View More Omelets Nutritional Info

Related types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Fried Egg
  View More Eggs Nutritional Info

See also:

You searched for Egg White Omelet. Did you mean:
Cooked Egg White
White Cake Mix without Icing (Egg Whites and Water Added)
Egg Substitute (Liquid)
Egg Yolk (Dried)
Egg Yolk
  View More
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