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Egg White Omelet

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
268 kj
3%
64 kcal
Fat
1.85g
3%
Saturated Fat
0.432g
2%
Monounsaturated Fat
0.725g
Polyunsaturated Fat
0.462g
Carbohydrates
1.05g
0%
Sugar
1.1g
1%
Fibre
0g
Protein
9.96g
20%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 12:05 PM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
1.85g
Carbs
1.05g
Prot
9.96g
There are 64 calories in 100 grams of Egg White Omelet.
Calorie Breakdown: 27% fat, 7% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 medium 35
1 serving (55 g) 35
100 g 64
1 cup (about 3.4 large eggs) 137

Related types of Omelets:

Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Cheese
  View More Omelets Nutritional Info

Related types of Eggs:

Egg White
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg (with Salt)
Boiled Egg
  View More Eggs Nutritional Info

See also:

You searched for Egg White Omelet. Did you mean:
Cooked Egg White
Pret A Manger Egg White Omelette
Sugared Pecans (Sugar and Egg White Coating)
White Cake Mix without Icing (Egg Whites and Water Added)
Egg Substitute (Liquid)
  View More
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