| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1155 kj
14%
276 kcal
Fat
15.78g
23%
Saturated Fat
3.015g
15%
Monounsaturated Fat
6.902g
Polyunsaturated Fat
4.261g
Carbohydrates
0.87g
0%
Sugar
0.2g
0%
Fibre
0g
Protein
30.79g
62%
Salt
1.94g
32%
Cholesterol
114mg
Potassium
586mg
29%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (53%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
276
|
|
Fat
15.78g
|
|
Carbs
0.87g
|
|
Prot
30.79g
|
| There are 276 calories in 1 cup of flaked Baked or Grilled Carp. |
| Calorie Breakdown: 53% fat, 1% carbs, 46% prot. |
Common serving sizes:
Related types of Carp:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
