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Baked or Grilled Carp

Nutrition Facts
Serving Size: 100 g
per serve
Kilojoules 849.352 kj
Calories 203 kcal
Protein 22.64 g
Carbohydrate 0.64 g
  Sugar 0.15 g
Fat 11.6 g
  Saturated Fat 2.217 g
  Monounsaturated Fat 5.075 g
  Polyunsaturated Fat 3.133 g
Cholesterol 84 mg
Fibre 0 g
Sodium 570 mg
Potassium 431 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (53%)
Protein (46%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 203 calories in 100 grams of Baked or Grilled Carp.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 30
1 oz, with bone (yield after bone removed) 39
1 oz, boneless (yield after cooking) 47
1 oz, boneless 58
1 serving (85 g) 173
100 g 203
1 cup flaked 276
1 small (yield after cooking, bone removed) 664
1 medium (yield after cooking, bone removed) 995
1 large (yield after cooking, bone removed) 1326

Related types of Carp:

Fried Floured or Breaded Carp
Carp Fish (Cooked, Dry Heat)
Carp (Fish)
Smoked Carp
Steamed or Poached Carp
  View More Carp Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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