Food database and calorie counter  

1 oz, with bone (yield after cooking, bone removed)

Baked or Grilled Carp

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
1.74g
2%
Saturated Fat
0.333g
2%
Monounsaturated Fat
0.761g
Polyunsaturated Fat
0.47g
Carbohydrates
0.1g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
3.4g
7%
Salt
0.21g
4%
Cholesterol
13mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
1.74g
Carbs
0.1g
Prot
3.4g
There are 30 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Carp.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 30
1 oz, with bone (yield after bone removed) 39
1 oz, boneless (yield after cooking) 47
1 oz, boneless 58
1 serving (85 g) 173
100 g 203
1 cup flaked 276
1 small (yield after cooking, bone removed) 664
1 medium (yield after cooking, bone removed) 995
1 large (yield after cooking, bone removed) 1326

Related types of Carp:

Smoked Carp
Carp (Fish)
Fried Floured or Breaded Carp
Steamed or Poached Carp
Carp Fish (Cooked, Dry Heat)
  View More Carp Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Carp
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Sweetcure Smoked Mackerel Strips
ELSINORE Masago Caviar
Everyday Essentials White Fish Fillets
Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
Aldi Extra Large Sourdough Breaded Cod Fillets
Marks & Spencer Mild & Delicate Smoked Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.