| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
573 kj
7%
137 kcal
Fat
3.55g
5%
Saturated Fat
1.947g
10%
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.211g
Carbohydrates
1.46g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.34g
47%
Salt
1.86g
31%
Cholesterol
90mg
Potassium
401mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
3.55g
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Carbs
1.46g
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Prot
23.34g
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| There are 137 calories in 1 small Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 serving (85 g) |
99 |
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100 g |
116 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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