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Steamed or Boiled Lobster
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Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
479 kj
6%
114 kcal
Fat
0.68g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.106g
Carbohydrates
1.5g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.99g
48%
Salt
2.06g
34%
Cholesterol
84mg
Potassium
412mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
0.68g
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Carbs
1.5g
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Prot
23.99g
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| There are 114 calories in 1 small Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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