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Boiled or Steamed Crayfish

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
1.19g
2%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.242g
Polyunsaturated Fat
0.364g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.63g
33%
Salt
1.04g
17%
Cholesterol
132mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
1.19g
Carbs
0g
Prot
16.63g
There are 81 calories in 100 grams of Boiled or Steamed Crayfish.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz, with shell, raw (yield after cooking, shell removed) 2
1 crayfish 12
1 oz, without shell 23
1 serving (85 g) 69
100 g 81
1 cup of 113

Related types of Crawfish:

Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Wild Crayfish (Crawfish)
Crayfish (Crawfish)
Fried Floured or Breaded Crayfish
  View More Crawfish Nutritional Info

Related types of Lobster:

Steamed or Boiled Lobster
Baked or Grilled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Lobster
  View More Lobster Nutritional Info
Other related foods
Seafood

See also:

Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Steamed or Boiled Clams
Steamed or Boiled Scallops
  View More
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